Pole vaulting looks almost impossible to the uninitiated, but with practice and proper technique, it can be done. This video from About.com will show you the basics of how to pole vault

 About.com Vaulter Magazine

About.com Vaulter Magazine

FROM:  http://www.youtube.com/watch?v=Vt_asA5zWzc

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About The Author Derek Bouma

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