How to Pole Vault

Pole vaulting looks almost impossible to the uninitiated, but with practice and proper technique, it can be done. This video from About.com will show you…

2012 Boo Williams Winter Break Invitational

Boo Williams Sportsplex Hampton, VA Boys Pole Vault High School 1 Hockaday, Kyimon          12 Highland Springs      12-00.00#     3.65m  10 2 James, Dwight             10 Western Bran         …