In this story we’re asking how do you stay motivated to be active?  Dr. Ian Tullberg is the Urgent Care Medical Director with UCHealth Memorial in Colorado Springs who urges people to be active year around, by joining a club or sports league.

It doesn’t matter how young or old you are or what the club or activity may be says Dr. Tullberg, “Whether it be an archery club or a darts club or track and field club.  I’m involved in masters track and field, and the camaraderie that you build with other folks and other competitors and the amount of friends that I’ve gathered already in doing this in the last year is tremendous.  It also keeps that competitive fire going.”

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