35 Amazing Health Benefits of Running, According to Science (+10 Tips for Beginners)

Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the speed in which they are done. 

Running is different from jogging in that it requires more effort from the heart, muscles, and lungs. 

Running also requires an individual to be at a higher level of fitness than jogging does and burns more calories than jogging (1).

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