6 Unknown Health Benefits Of Drinking Water

Water is life and it is so not just for us but the whole living world. A person can survive for quite some time just on water! As plain as it may seem, water is packed with a lot of nutrients and is very good for your body. It is the most important catalyst in your body making it essential for weight loss. Let’s discuss the health benefits of drinking water.

Here are few benefits of drinking water:

1. Keep The Body Fluids Stable:

Our body is made up of 60% water. So water plays a vital role in keeping our body fit. These bodily fluids consisting of water help in digestion, circulation, absorption, production of saliva, transportation of nutrients throughout the body. Also water helps to maintain the body temperature at normal.

Intake of water helps your body to keep functioning well. Our brain is up to 90% water while our tissues and muscles are up to 75% water. So when our body lacks fluid, our brain stops working and we get migraines and headaches due to dehydration. So it’s better to keep a bottle of water around so that you may replenish the lost fluids. When we sweat we lose a lot of water content in the process but this is not without any cause. Sweat helps to lower the body temperature so that the body does not overheat. So when you are outside and sweating excessively, drink plenty of water to help keep dehydration away. Any type of drink would serve the purpose, tea, coffee, fruit juice anything but avoid alcohol as it further causes dehydration.

2. Keeping Muscles Healthy:

Muscles are made up of up to 75% water, so it is necessary to provide them enough water. Having enough water will help keep their contraction normal and prevent muscular cramps; It will help you to exercise more making you stronger and healthy.

3. Keep Wrinkles At Bay:

Water keeps skin cells hydrated and working fine so drink water to keep wrinkles away. Water plumps the skin cells up making them look less wrinkled. Also it flushes impurities and toxins out of the system keeping your face fresh and clean and thus aid in reducing the break outs and acne.

4. Water Retention:

When you drink less water, the brain takes it as a survival threat and starts to store more water in the body creating swollen feet, hands and legs. Drink more water so that your body gets back to normal.

5. Keep The Digestive System Normal:

Water helps in the digestive process as it helps to keep the kidney working normally. If there is a lack of water in the body, it will result in constipation. So those with constipation problems should drink lots of water to keep their digestive system fine.

6. Helps In Weight Loss:

When there is a loss of water, the kidney cannot function at its best making it shed excess burden on the liver. Liver helps to burn off the fat into energy but when it has to do the excess work of the kidney, it cannot burn as much fat into energy as it should, resulting in fat deposit. Take water in good quantity to prevent fat deposit and to keep yourself healthy. So you can say that loosing weight is one of the advantages of drinking water.

I hope this article on health benefits of water, helps you achieve better health.

Drinking Water
Drinking Water


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