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  • Paige Sommers: National High School Record 2021 (14’8.5″)
  • Paige Sommers sets national record in pole vault (MSN Sports)
  • Livingston’s Carter Bartz breaks school boys pole vault record
  • Shaffer sets pole vault record, leads second-place Fillies in Powell
  • Cowgirls’ Kayla Stibley sets program record in pole vault at Colorado meet
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    Paige Sommers: National High School Record 2021 (14’8.5″)

    Paige Sommers sets national record in pole vault (MSN Sports)

    Livingston’s Carter Bartz breaks school boys pole vault record

    Shaffer sets pole vault record, leads second-place Fillies in Powell

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Paige Sommers: National High School Record 2021 (14’8.5″)

Paige Sommers sets national record in pole vault (MSN Sports)

Livingston’s Carter Bartz breaks school boys pole vault record

Shaffer sets pole vault record, leads second-place Fillies in Powell

Diet and Health

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Diet and Health, Elite, News

Pole vaulter Alysha Newman remains positive despite season-ending knee injury

Canadian pole vaulter Alysha Newman is looking ahead to 2019 after shutting down for the season due to injury. The London, Ont., native told CBC Sports…

1
Diet and Health, How To -

5 Smoothies to Jump Start Your Morning

When it’s hot outside and you are craving something sweet, try making yourself a smoothie as a healthy and refreshing snack. Smoothies are a great…

0
Diet and Health

12 Fruits & Veggies With The Most Pesticides (2013 Dirty Dozen)

The Environmental Working Group (EWG) is out with their annual “Shoppers Guide to Pesticides” report. This includes The Dirty Dozen, a list of the fruits and vegetables likely to contain…

0
Diet and Health, How To -, News

How to Recover More Efficiently

I’m training for my fourth half-marathon and trying to break 1:45. I’ve upped my training substantially and wonder if you have any tips for tracking…

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Diet and Health, How To -, News

Why You Should Switch Up Your Running Shoes

Your lucky pair of running shoes might not be so charmed, after all. According to a new study from the Sports Medicine Research Laboratory in…

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Diet and Health, How To -, News

Hamstring Strain (Pulled Hamstring)

A hamstring strain is a common injury involving a tear in one or more of the hamstring muscles.  A pulled hamstring can range from mild…

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Diet and Health, How To -, News

The New Rules for Sprained Ankles

How to Heal a Sprained Ankle The official line from the Red Cross, coaches, physiotherapists, and most doctors, is that there is a scientific method…

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Diet and Health, How To -, News

10 Things I Want My Daughter to Know About Working Out

Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set…

0
Diet and Health, How To -, News

How to Get Rid of Shin Splints

Shin splints can cause pain and hamper training, but with proper care you can overcome them quickly. Read on to find proven techniques to reduce…

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