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  • Eliza McCartney has pulled out of her much-anticipated pole vault comeback
  • Trevor Stephenson Captures Pole Vault Title at Gladstein Invitational
  • Adamopoulou Headlines Oklahoma State’s Day at Woo Pig Classic
  • Spartan Track & Field Returns to Action at the Gladstein Invitational
  • Turner Takes Home Event Titles at Samford
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    Eliza McCartney has pulled out of her much-anticipated pole vault comeback

    Trevor Stephenson Captures Pole Vault Title at Gladstein Invitational

    Adamopoulou Headlines Oklahoma State’s Day at Woo Pig Classic

    Spartan Track & Field Returns to Action at the Gladstein Invitational

    Turner Takes Home Event Titles at Samford

    BHS graduate Zach Bradford sets facility pole vault record in Jayhawk Classic

    Dexter Township Senior Athlete Faces Biggest Challenge Yet

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Eliza McCartney has pulled out of her much-anticipated pole vault comeback

Trevor Stephenson Captures Pole Vault Title at Gladstein Invitational

Adamopoulou Headlines Oklahoma State’s Day at Woo Pig Classic

Spartan Track & Field Returns to Action at the Gladstein Invitational

Turner Takes Home Event Titles at Samford

BHS graduate Zach Bradford sets facility pole vault record in Jayhawk Classic

Dexter Township Senior Athlete Faces Biggest Challenge Yet

Meets

Vaulter Meets

Powerful Shoulders

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The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming

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Handstand Push Ups: Why They Rock (And How to Start Doing Them)

If you’re like most people I know, then then there’s a high probability that of the 50+ exercises we do on 12 Minute Athlete, handstand…

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The Negative Wall-Supported Handstand Push-Up

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Kettlebell Workout To Build Up Explosive Shoulder Power and Strength

A common word heard around the gym is ‘explosiveness.’ Sounds simple enough, but how do you get that and hone the skill to use to…

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