0 How To -, Powerful Shoulders The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming Key points ahead: Handstands can make you better at everything. One of the keys to success with the handstand is warming up your wrists and…
0 How To -, Powerful Shoulders How to master Handstand Push Ups (HSPU)? HSPU (handstand push ups) is one of those movement when I first started Crossfit I thought was insane. Now I actually look forward to WODs…
0 How To -, News, Powerful Shoulders Handstand Push Ups: Why They Rock (And How to Start Doing Them) If you’re like most people I know, then then there’s a high probability that of the 50+ exercises we do on 12 Minute Athlete, handstand…
0 How To -, News, Powerful Shoulders The Negative Wall-Supported Handstand Push-Up The Negative Handstand Push-Up (wall assisted version) is yet another step in our quest to master the Unsupported Handstand Push-Up. Bodyweight training is all about…
0 How To -, News, Powerful Shoulders Kettlebell Workout To Build Up Explosive Shoulder Power and Strength A common word heard around the gym is ‘explosiveness.’ Sounds simple enough, but how do you get that and hone the skill to use to…
