Learn from one of the Best………Coach’s Pole Vault Clinics
“The pole vault is the event in track and field with the most variables. Controlling as many variables as possible makes you consistent. A sound technical basis provides opportunity for higher and more consistent performances.”
With Coach Lawrence “LoJo” Johnson and Vault Assault the athlete development and coaching process begins with identification of weakness and strengths to identify safety issues, the greatest area of improvement, and to exploring the exercises, drills, or vaulting with the focus on sound technical and timely performance. Vault Assault has been very effective at improving poor sprint mechanics, long steps at the Take Off, inconsistent Approaches, late planting, no left arms at the Take OFF, inability to invert, and most importantly, performing when it matters.
Vault Assault and Flight Club Presents Coaches Clinic – PA – October 26, 2013
Thank you
Flight Club Coaches,
Coach Sherwood
Coach Farrell
Registration link is
http://www.lojovaultassault.com/va_services_clinics_coach_flight_club.html#Topp
