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McGill pole vault training slow motion

10 steps in spikes, ilttle training followed by a test, competition style, with a bar.

1,80 for jasmine (3rd pole vault training)
2,20 for victoria (3 month of pole vault training)
2,80 for nicole
3,60 for rahim
3,95 for nick
4,20 for ryley (not in vid, ran out of battery, IT girl at my job would not stop playing with my camera)

[youtube http://www.youtube.com/watch?v=5Jmsxkgk2UM&w=560&h=315]

Pole Vaulting
Pole Vaulting

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