November 2022 Rise Pole Vault Issue of Vaulter Magazine

November 2022 Rise Pole vault Club

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November is here and by now you should be back to your five or six step training and learning all the necessary skills to be a proficient vaulter. With that comes some cool meets that have to do with traditions such as Thanksgiving and Christmas next month. At the Vaulter Facility we always have a thankful meet and at that meet we make sure and take the time to have the athletes write a note to the parents expressing their thankfulness. When the parents walk in, they get the handwritten note from their athlete. Always a great way to start off the day and a thankful meet.

On the cover we have a club out of Illinois named Rise Pole Vault. “Tim Winder taught his sons the three big rules about the pole vault:

1) If you run through, you get worse.

2) If you take a jump up but do not finish it, you stay the same.

3) If you finish your jump, no matter how ugly, you get a little bit better. “

What a great teaching experience and article to read from a set of club coaches with years of experience.

It is impressive to read these articles that Daniel Bush submits to us each month. This one is a Halloween themed article that flows with the last couple articles over the last few months. “Annie stole the show once again, her braided blonde pig tails bouncing behind her as she bounded down the runway. After nailing another big jump, the roaring applause of the crowd drew a satisfying smile from this emerging elite athlete.” Better and better each month as this true professional shows us how the writing world manages business and a pole vault family all in one.

We all have so much to be thankful for and Abby explains some of and one of the nicest gestures that one of her athletes handed her this time of the year. “It can make us forget just how blessed we are to be able to compete in this amazing sport called pole vaulting! When you stop and think about it for a minute you realize that you can do something that many people never will get to.” Being thankful is peaceful for the mind and soul. Thank you, Abby, very cool.

Next month we have the Naval Academy on the cover, and they always represent in a spectacular way. We will see you next month with some Christmas cheer.

March 2018 Coach Tim St. Lawrence Issue of Vaulter Magazine Cover USPS Mail

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Everything is getting hot in the pole vault world and records are being broken, and new PR’s are constantly being achieved. Everyone seems to be stepping up their game and clearing the big bars.

Pole Vault news, “Katie Nageotte crowned U.S. indoor champion, new pole vault queen” (American pole vaulter Katie Nageotte has a major reason to be proud! She upsets Olympic medalists Sandi Morris and Jenn Suhr for the indoor championship win.(2018). (Retrieved from

“Houston stuns Kendricks for U.S. pole vault title” (Scott Houston upset world pole vault champion Sam Kendricks while Christian Coleman stayed on course in the 60 metres at the U.S. indoor championships in Albuquerque, New Mexico on Saturday. (2018). Retrieved from (

On the cover, Coach Tim St. Lawrence, The Hudson Valley Flying Circus Pole Vault Coach. “Coach St.’s pole vault story is a long one, full of crazy anecdotes, outstanding achievements, and 47 years of coaching experience, and it starts with the very first person to hand him a pole; his father.” Our writer, Samantha Kaplan knows this club very well and calls them her family. A home that a pole vaulter can come home to when the season is over and place that they can come back to and polish their skills.

Kreager Taber writes about Pool Workouts for Pole Vaulters and all the different benefits that swimming and exercise in the pool have to offer.Fun and thoughtful to the fullest when you read this article about the pool and your favorite sport. “As indoor championship season quickly approaches for high school and collegiate athletes, pole vaulters must take special care to help their bodies perform at their most elite level for competition. In many cases, that means substituting sprint workouts for cross-training activities to take pressure off of injured shins, ankles, or overused muscles.” Read and take it all in, many clubs and college spend a lot of time in the pool perfecting their vault.

Check us out next month when we sit down and talk to Coach Mike Cockerham from the Flying Dragons Pole Vault Club and his knowledge of the sport. Fun times ahead, stay tuned!

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