Pole Vaulting drill (vertical swing)

A vertical swing drill with the start of your turn. Stay tall and drive off your plant foot, while reaching up for the bars. With your tail leg (or plant foot ) behind, swing it forward fast to a vertical position. With both legs going up start turning the hips or starting your turn. ( 2010 with John Cook)

 Vertical Swing Vaulter Magazine

Vertical Swing Vaulter Magazine


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