Beginning with a series of pool drills to develop effective form, Minnesota assistant coach Carolina White, also a 2x All American vaulter, teaches you how to clear the bar and fly-away. You will see essential body positioning in each stage of the take-off and flight with clear, step-by-step instruction. Athletes of all skill sets will benefit from these great drills and reach new heights!
From: https://www.youtube.com/watch?v=TCbYp2G_Iwc
