“A basic supplementary take off drill, and some abstract core training work that helps keep your system guessing and build all the right muscles for vaulting and overall athleticism. i came up with a few of the core things at the end, though im sure im not the first to think of these.”
[youtube http://www.youtube.com/watch?v=KL_ri9ez8NI?list=PLEbj60rGoNMl-48_xwKW_Im1tNkqdP0qA&hl=ro_RO&w=560&h=315]
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