Here’s what you need to know… Don’t spend so much time training the core. You can build an impressive six-pack and powerful core in just a few minutes a day. You need more than big compound lifts to strengthen the core. Direct core training has to be a part of…
How many times have we seen a track meet where there were sprinters competing and we were amazed on how sculpted their legs and abs were. Well this doesn’t happen by just waking up and stepping on a track. The reason behind this is the incredible training that is involved…
