Pole vault run up hop,skip and a jump. FROM: http://www.youtube.com/watch?v=reZx29boXl0
Pole vaulting is one of the most technical events in track and field. A pole vaulter must have great core strength to lift his body upside down after catapulting himself off the ground. Core strength gives the vaulter ability to get a bend on the pole and shoot higher. Being…
