Throughout high school and college, I was the type of runner who wasn’t afraid of hard work. If my coach told me to run 18 miles in the brutal heat of the summer, I’d do it — no complaints. If he told me that I was running 12 quarters instead…
Behind every set of chiseled abs stands a strong program. Unfortunately, most people still believe crunching into oblivion is the way to get a Greek god-like physique. If doing 1,000 crunches a day was the way to sculpt abs, there would be no secret behind having a strong, athletic core.…
