Physical fitness and mental well-being are vital for any athlete or for that matter any sports person. And that comes with proper nourishment on a daily basis. As an athlete, you don’t need a special diet; what you do require is a disciplined approach in following guidelines for healthy eating.…
Pole vaulting is a rigorous sport that requires total body strength to bend the pole and vault yourself over a bar. The challenging motions required to clear a pole-vaulting bar require many calories. Caloric Expension According to the CalorieLab website, a 175 lb. person burns about 99 calories in…
