Having talked about knee pain and the influence of the hip, I thought I might add some ideas for influencing the knee from the bottom up. So here are some quick hitter ideas for increasing dorsiflexion, which I find to be one of the common limitations when someone comes to…
VAULTER VAULTER
Tag: Dorsiflexion
x
location & contact
working hour
- Monday - Friday: 7.00 am - 9.00pm
- Saturday: 8.00am - 7.00pm
- Sunday: closed