VAULTER VAULTER

Tag: {Fitness Friday}

Fitness Friday: What Gets Measured

You’ve probably heard this expression before: “What gets measured, gets better”. It’s something I tell my team and co-workers in the office, it’s applicable for budgeting your expenses at home, and it’s very appropriate for workouts. Do you write down the weights you lifted at the gym, the mileage you…

Eating on the Run {Fitness Friday}

As an athlete and coach, one of the things I think is important is constant learning. With so many new concepts being shared, I’m admittedly critical when I hear new nutrition strategies. There are times when things make sense in theory, but in practice it doesn’t work for me. During…