SIDE PLANK WITH “T” RAISE WORKS: SIDE DELTS, CORE STABILITY Teresa says: With this move, you’re changing the angle to maximize rear-delt recruitment. Your shoulders will feel fried, but they won’t be the only muscles pushed to the max. Adding a balance element, you’ll also give your core muscles a…
VAULTER VAULTER
Tag: for Strong
x
location & contact
working hour
- Monday - Friday: 7.00 am - 9.00pm
- Saturday: 8.00am - 7.00pm
- Sunday: closed