Adventure races, mud runs and obstacle courses are gaining popularity. They are a fun way to exercise and work together as a team. They also tend to require more energy, endurance and strength than your typical run around the track. Here are some tips to make sure you have the…
Just as a car runs best with a full tank of gas, your body needs the right kind of “nutritional fuel”. A balance of carbohydrates, proteins, fats, minerals, vitamins, and water will give your body what it needs for peak performance. Carbohydrates or “carbs” (found in pasta, bread, cereal,…
