TOP 10 reasons to start pole vaulting today It’s a full-body workout. Pole vaulting requires strength, coordination, and agility. It’s a unique and exciting sport. Pole vaulting is not a common sport, so you’ll have the opportunity to try something new and different. It’s a great way to improve cardiovascular…
Beginning with a series of pool drills to develop effective form, Minnesota assistant coach Carolina White, also a 2x All American vaulter, teaches you how to clear the bar and fly-away. You will see essential body positioning in each stage of the take-off and flight with clear, step-by-step instruction. Athletes…