This is a very light drill day we do in season before jump days, to tighten up the mental focus and get the body feeling good. There is a long warm up and many exercises that weren’t filmed, but this is a good general idea of what we have been…
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Tag: Gymnastics
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- Monday - Friday: 7.00 am - 9.00pm
- Saturday: 8.00am - 7.00pm
- Sunday: closed