Tag: Hand-Stand Push-Ups

How to master Handstand Push Ups (HSPU)?

HSPU (handstand push ups) is one of those movement when I first started Crossfit I thought was insane. Now I actually look forward to WODs (workout of the day) with HSPUs. Practising progression movements is the key to building adequate strength. One day you’ll pleasantly surprise yourself. It’s not really…