Tag: how to


What a great video sent to me today from Abbey Schreiber about confidence. One thing I always tell our athletes is, “Confidence builds consistency and consistency build confidence”. I hope that you like this video as much as we like sharing it. Be confident!  

Pole Vault High Bar Drills

If a vaulter can do these three drills they have all the gymnastic skills required to pole vault. The first drill is a “long hang pull over”, the goal is just to swing long then break at abs enough to get body on top of the bar. During this drill…