CONFIDENCE

What a great video sent to me today from Abbey Schreiber about confidence. One thing I always tell our athletes is, “Confidence builds consistency and consistency build confidence”. I hope that you like this video as much as we like sharing it. Be confident!  

How to Become a College Recruit

There are plenty of steps that you can take as a college recruit to make the process of earning an athletic scholarship easier. NCSA can help make sure that you do every little thing that you can to separate yourself from other recruits, which can help you earn an athletic…

How to master Handstand Push Ups (HSPU)?

HSPU (handstand push ups) is one of those movement when I first started Crossfit I thought was insane. Now I actually look forward to WODs (workout of the day) with HSPUs. Practising progression movements is the key to building adequate strength. One day you’ll pleasantly surprise yourself. It’s not really…

Pole Vault High Bar Drills

If a vaulter can do these three drills they have all the gymnastic skills required to pole vault. The first drill is a “long hang pull over”, the goal is just to swing long then break at abs enough to get body on top of the bar. During this drill…