How to Pole Vault

Pole vaulting looks almost impossible to the uninitiated, but with practice and proper technique, it can be done. This video from will show you the basics of how to pole vault FROM:

Where are CWG poles, asks Vijaypal

NEW DELHI: Naturally,  Vijaypal Singh would dearly love to meet and congratulate the man who broke his national  pole vault record of 5.10 metres set over a quarter century ago. KP Benin, with the help of a borrowed fibre glass pole, leaped 5.13m in the Inter-Railway meet at the Tantya…