Sports Nutrition for Kids

Whether your kids are competitive athletes, or weekend warriors, it’s good to be at the top of their game, have good energy,  and feel healthy enough to participate in sports!  On Saturday our family did a “for fun” race. We participated in an event called, The Dirty Dash- where we…

Diet and Nutrition Tips for Athletes

Physical fitness and mental well-being are vital for any athlete or for that matter any sports person. And that comes with proper nourishment on a daily basis. As an athlete, you don’t need a special diet; what you do require is a disciplined approach in following guidelines for healthy eating.…

The 10 Biggest Sports Nutrition Myths

Matt Fitzgerald—There’s a lot of bad sports nutrition information floating around. The only way to cut through the myths and find the truth about how to fuel your body for maximum endurance performance is to look at the science—or have someone look at the science for you. Well, we’ve done…

Pre Workout Meals

Maintaining your strength and energy level is essential when training or competing on a highly intense level. The food you eat is a big factor on how you perform. During exercise athletes primarily rely on pre-existing glycogen stores and fat stores. If your pre-workout meal is eaten at the proper…