In order to maximize your athletic abilities in sports, you must follow specific sports nutrition tips. Your body is constantly changing while you exercise. Even if you have been an athlete your whole life, you will not get the most out of your body if you don’t follow certain sports…
Whether your kids are competitive athletes, or weekend warriors, it’s good to be at the top of their game, have good energy, and feel healthy enough to participate in sports! On Saturday our family did a “for fun” race. We participated in an event called, The Dirty Dash- where we…
For athletes, and all of us in general, what we eat determines how we feel and how much energy we have. I can always tell when my clients have not eaten breakfast. They just drag! Our sons are giving their all at practice and at games for their various sports. …
Physical fitness and mental well-being are vital for any athlete or for that matter any sports person. And that comes with proper nourishment on a daily basis. As an athlete, you don’t need a special diet; what you do require is a disciplined approach in following guidelines for healthy eating.…
Matt Fitzgerald—There’s a lot of bad sports nutrition information floating around. The only way to cut through the myths and find the truth about how to fuel your body for maximum endurance performance is to look at the science—or have someone look at the science for you. Well, we’ve done…
Maintaining your strength and energy level is essential when training or competing on a highly intense level. The food you eat is a big factor on how you perform. During exercise athletes primarily rely on pre-existing glycogen stores and fat stores. If your pre-workout meal is eaten at the proper…
What should you eat before you workout? I get this question a lot and while there is no one size fits all answer, I will give some general recommendations to help you discover the best pre-workout nutrition for you. If you are looking for a personalized plan, it’s always best…
It is a complex situation trying to feed kids these days. But it is a different story trying to provide a complete nutrition to kids who are active in sports. Kids are normally active, but when they move over from simple kid activities into some serious elementary sports, that is…
