VAULTER VAULTER

Tag: POOL Vaulting Drills and Development

POOL Vaulting Drills and Development

Beginning with a series of pool drills to develop effective form, Minnesota assistant coach Carolina White, also a 2x All American vaulter, teaches you how to clear the bar and fly-away. You will see essential body positioning in each stage of the take-off and flight with clear, step-by-step instruction. Athletes…