Important excercice for pole vaulters. Can be included in the normal weight program, but can also be done a extra work after, before or during a pole vault training. There are multiple ways to do this, in is general form or making it more specific playing along with the shape…
Pole vaulting is one of the most technical events in track and field. A pole vaulter must have great core strength to lift his body upside down after catapulting himself off the ground. Core strength gives the vaulter ability to get a bend on the pole and shoot higher. Being…
