Top pole vault coach heading for IFAC

When it comes to talking about coaching pole vault, Damien Inocencio is ideally qualified. And that’s why he will be well worth listening to at the International Festival of Athletics Coaching (IFAC) later this month. The event over the weekend of October 26-28 is eagerly-awaited on the athletics calendar and…

Great heights!

GREGOR MacLean, Montrose, is the Scottish number one-ranked pole-vaulter, and he also holds the Scottish record. He is based at Loughborough University, and here he describes his strenuous training regime. Gregor writes: I started winter training at the beginning of October and ended on January 7; this comprised running, weights,…