Perfecting technique is a given if you expect to improve in the pole vault. However, you must also train for the pole vaulting event. I suggest vaulting 2 – 3 times per week plus training another three days. You’ll be amazed how quickly your heights improve when you become faster, stronger…
The pole vault is a track and field event that requires much strength and skill. It involves a combination of sprinting, jumping, gymnastics and upper body strength. It can be a difficult sport to learn and succeed at. You will need to practice quite often while also performing an assortment…
