Many coaches feel pole vaulting consists of two seesaw actions. The first occurs when you push the top of the pole vault pole upward and forward with both hands during the Plant. This supplies momentum to create a powerful Swing so you can penetrate safely into the pole vault pit. The second seesaw…
Pole vaulting is one of the most technical events in track and field. A pole vaulter must have great core strength to lift his body upside down after catapulting himself off the ground. Core strength gives the vaulter ability to get a bend on the pole and shoot higher. Being…
