VAULTER VAULTER

Tag: tips for pole vaulting

Pole Vaulting Calories

  Pole vaulting is a rigorous sport that requires total body strength to bend the pole and vault yourself over a bar. The challenging motions required to clear a pole-vaulting bar require many calories. Caloric Expension According to the CalorieLab website, a 175 lb. person burns about 99 calories in…