VAULTER VAULTER

Tag: tips

The Language of the Pole Vault

We use expressions every day in coaching the Pole Vault that we understand, but others may not know what in the world we are talking about. I use the following expressions all the time. Take a look at them. Maybe you can use them in your coaching. POLE VAULT PHASE…

Pole Vaulting Workouts

The science of pole vaulting mimics that of a coiled spring. Force is applied to a vaulting pole that bends at the impact, springs back and releases an equal force. In a 2008 article published in “Popular Science” magazine, State University professor Peter McGinnis says the energy built up by…