Plyos for non-vault days or right after vaulting. This workout is usually followed by other gymnastic exercises, such as rings and high bar. https://www.youtube.com/watch?v=V22XgxjZP4U&feature=youtu.be ** The articles that we post on this website are searched from the Internet and don’t reflect our views. VAULTER Magazine LLC. is bringing the pole…
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Tag: Vault Plyos
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