We switch gears this week and take a look at one of the best pole vault programs in the nation: the University of Washington. For over 20 years, Coach Pat Licari has trained multiple NCAA Champions and World team members and he walks us through an easy, pre-meet workout followed…
Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give you the energy you need while not being hard on your stomach. Ideally, you should work out about an hour after…
Pole vaulting is a rigorous sport that requires total body strength to bend the pole and vault yourself over a bar. The challenging motions required to clear a pole-vaulting bar require many calories. Caloric Expension According to the CalorieLab website, a 175 lb. person burns about 99 calories in…
