Who is Tim Mack?
Tim is the 2004 Olympic Gold Medalist/Former Olympic Record Holder and boasts a personal best of 19’8 ¼”. He has vaulted for 10 years professionally (28 years total) and has trained with the best coaches/pole-vaulters in the world. He currently coach pole-vaulters from 11-28 years old.
When?: December 30. 2013
Where?: Spire Institute, Geneva, Oh
Who is eligible?: College and High School pole-vaulters (male-female). We will limit the clinic to the first 25 pole-vaulters to register.
What you will learn?
-Running drills important for pole-vaulters
-How to hold and how to drop the pole properly
-How to take-off correctly and how to swing more efficiently
-How to transition this to come off the top of the pole better
10:00-12:30 Morning Session
1:30-4:30 Afternoon Session
What should I bring?
-Poles (I will have poles that range from 10’8 75lb to 14’175lb Spirit poles)
-Training Gear (shirts, shorts, tights, warm-up gear)
What you will get?
-Expert coaching by Tim Mack and 5 of his post-collegiate pole-vaulters
-A series of drills that you take with you that will transform and shape your vaulting
-Training folder with yearly workout template developed by Tim Mack