We switch gears this week and take a look at one of the best pole vault programs in the nation: the University of Washington. For over 20 years, Coach Pat Licari has trained multiple NCAA Champions and World team members and he walks us through an easy, pre-meet workout followed by some pool-vault action.
from: http://www.flotrack.org/coverage/251776-Workout-Wednesday-Season-9/video/763506-Workout-Wednesday-UW-Pole-Vault#.VQF_bfmUfOJ
